8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

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Megan Wolf, M.D., Orthopedic Sports Medicine Specialist, Wallingford, Meriden, Southington, Cheshire, CT / Media / News and Articles » 8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Posted on: 23 December, 2022

There’s nothing fun about that stabbing pain outside your knee caused by iliotibial band syndrome. The good news though? Doing IT band stretches and strengthening exercises can provide much-needed relief.

Source:Self